Posts Tagged ‘tricks’


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Lorraine Quinn Soccer training session

Lorraine Quinn is an American soccer player. These are highlights of a recent training session from April 2010. She usually trains about 2 hours per day. She recently graduated from Duke University where she holds the all time record for most games played, and she has played for the 2008 U23 United States Woman’s National team. She took some time off from the game is is now training very hard. She wasn’t drafted by the WPS, but is preparing for playing professional soccer in 2011 in WPS, English Superleague, Sweden or Europe. Please enjoy the video.

Duration : 0:3:44

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Soccer Tips & Moves : What Is a Hat Trick in Soccer?

A hat trick in soccer is when one player scores three goals in a given soccer match. Find out how to score a hat trick in soccer with help from a soccer coach in this free video on the sport of soccer.

Expert: Billy Castro
Bio: Billy Castro played professional soccer in Portugal before coming to the United States, and he has been coaching for eight years.
Filmmaker: Christopher Rokosz

Duration : 0:1:8

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Soccer Tips & Moves : How to Put on Soccer Shin Guards

There are different types of shin guards, and in general, a shin guard needs to be 3 inches from the ankle. Learn about shin guard requirements with help from a soccer coach in this free video on the sport of soccer.

Expert: Billy Castro
Bio: Billy Castro played professional soccer in Portugal before coming to the United States, and he has been coaching for eight years.
Filmmaker: Christopher Rokosz

Duration : 0:1:19

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Soccer Tips & Moves : How to Become a Soccer Coach

In order to become a good soccer coach, a person should have a passion for the game, and they should be able to communicate with youth players. Learn about soccer coaching licenses with help from a soccer coach in this free video on the sport of soccer.

Expert: Billy Castro
Bio: Billy Castro played professional soccer in Portugal before coming to the United States, and he has been coaching for eight years.
Filmmaker: Christopher Rokosz

Duration : 0:1:36

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Soccer Tips & Moves : How to Do a Nutmeg in Soccer

In soccer, a nutmeg is a fun trick in which the player with the ball plays the ball between the defender’s legs. Find out how to take advantage of a defender being out of position with help from a soccer coach in this free video on the sport of soccer.

Expert: Billy Castro
Bio: Billy Castro played professional soccer in Portugal before coming to the United States, and he has been coaching for eight years.
Filmmaker: Christopher Rokosz

Duration : 0:1:1

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Soccer Tips & Moves : How to Do Soccer Moves

Soccer moves are an important part of the attack, and most moves require the ability to quickly change directions. Discover how to do a V-cut soccer moves, as well as other moves, with help from a soccer coach in this free video on the sport of soccer.

Expert: Billy Castro
Bio: Billy Castro played professional soccer in Portugal before coming to the United States, and he has been coaching for eight years.
Filmmaker: Christopher Rokosz

Duration : 0:2:14

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Soccer Tips & Moves : How to Balance a Soccer Ball on Your Foot

Balancing a soccer ball requires practice to gain the required balance, and it helps to keep the feet shoulder-width apart. Find out how to cup the foot around a soccer ball with help from a soccer coach in this free video on the sport of soccer.

Expert: Billy Castro
Bio: Billy Castro played professional soccer in Portugal before coming to the United States, and he has been coaching for eight years.
Filmmaker: Christopher Rokosz

Duration : 0:1:38

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Soccer Tips & Moves : How to Rainbow a Soccer Ball

In soccer, a rainbow trick is a fun trick that is very difficult to perform in a game setting. Find out how to flip the ball over the shoulder and catch it on the foot with help from a soccer coach in this free video on the sport of soccer.

Expert: Billy Castro
Bio: Billy Castro played professional soccer in Portugal before coming to the United States, and he has been coaching for eight years.
Filmmaker: Christopher Rokosz

Duration : 0:1:7

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Soccer Tips & Moves : How to Kick Hard in Soccer

In order to kick a soccer ball hard, the plant foot needs to be right beside the ball, and the hips need to move right over the ball. Keep the toes and laces down to kick a soccer ball hard with help from a soccer coach in this free video on the sport of soccer.

Expert: Billy Castro
Bio: Billy Castro played professional soccer in Portugal before coming to the United States, and he has been coaching for eight years.
Filmmaker: Christopher Rokosz

Duration : 0:1:8

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Soccer Tips & Moves : How to Aim a Soccer Ball

When aiming a soccer ball, it’s important to know where to plant the feet and how to keep the hips over the ball. Discover why following through on a kick is important in aiming a soccer ball with help from a soccer coach in this free video on the sport of soccer.

Expert: Billy Castro
Bio: Billy Castro played professional soccer in Portugal before coming to the United States, and he has been coaching for eight years.
Filmmaker: Christopher Rokosz

Duration : 0:1:51

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