Archive for the ‘soccer training’ Category

You’ve probably heard it a hundred times that in order to identify and execute soccer training tips successfully, there are several factors that play important roles. For this purpose, soccer training can be divided into 3 parts; fitness, technical skills, and mental preparation.

-While designing your practice sessions, choose such soccer drills that use all these components. What level of players you are coaching is of little relevance here. These 3 components should guide you as they are inseparable and fully integrated.

-Technical Skills: Technical skill is the ability of a player to control the ball with his or her body at any given time. These skills include both on the ball and off the ball alertness. But remember, the younger the players, the less the technical information they need to understand.

-Your kids must enjoy participating in the practice games with their peers. This is by far the most important of all soccer training tips. Since all players need time on the ball, this puts a cycle in motion. The more the player gets to touch the ball, the better the creativity that he or she develops. As his creativity on the field improves, his confidence levels go up.

-Once his or her individual and team performances start getting better, he begins to have more and more fun. This cycle comes to an end or starts again with even more touches on the ball as the kid enjoys being a part of the game.

-Weight training exercises and plyometrics add to the soccer training results. This is a very specific training regime that guarantees that players reach their full potential. It is strongly recommend using plyometrics in your training if you are a high performance or an advanced coach.

Learn the secrets to success by downloading your FREE Youth Soccer Coaching Guide today. To get it now, go to http://www.soccerdrillstips.com/ (Limited Offer)

Duration : 0:1:31

Read the rest of this entry »

Technorati Tags: fitness training, Football Training, soccer drills, soccer skills, Soccer training tips, training for soccer

http://www.fitterufitness.com – in this 5th episode of “Ask Yuri” I answer a recently asked question about how you can get ripped while training for sports (specifically soccer). Watch this video to discover the answer.

Duration : 0:5:30

Read the rest of this entry »

Technorati Tags: endurance, fit body, gain muscle, get ripped, lose fat, power, soccer fitness, soccer training, strength, training for soccer

I haven’t played on a team for soccer for four years, but I play recreational soccer with my friends often. I want to go out for my college team, but how do I train myself to get back in the game since I’m four-five years behind them?

Unfortunatley you’ll just have to work a little harder than the rest of them but try:
-A great way to warm up is to have a friend toss the ball to your head, chest, thigh and feet to practice headers, chest traps, thigh traps and volleys over and over because they really do help.
-You could also run around your neighborhood, park, trails, or something long distance because endurance is key in soccer.
- Fartleks are good because they make you run for a long time but at different speeds.
-Dribbling the ball through cones is an easy way to gain ball control or you can just dribble the ball at your feet wherever you go! Remember to keep it close but look at it as little as possible!
-Try aiming at a point in the goal or maybe a wall and shoot at it from different positions and distances. If you can, practice corner kicks.
- Suicides and 300 yard shuttle runs are a definite must because they give you quick speed! (Try running some with weights on your ankles cuz it works you good!)
- Try doing pilates, ab workouts, pushups and stuff like that for a stronger core which is really important. Lunges help too.
-If stairs or bleachers are available to you, run em! Sprint 5 take a couple minutes of break, sprint 5 more take a shorter break, etc..
-Also scrimmage with some friends cuz its fun and a challenge!
- Stay away from fatty greasy foods and cokes, pepsis, etc…
Good luck!

I’m planning on spending a month in big bear CA to train before the beginning of summer practice for city college soccer next year around may. Is that a good Idea? Please give me viewable sources. Thank you.

It depends. For your situation, it’s going to be bad because your lungs won’t be used to the lack of oxygen in the high altitudes. You could get woozy and all that stuff. And then when you come back, your lungs will have to get used to the massive increase of oxygen. Oxygen is considered a poison if too much is given at one time, so it could be dangerous.

The U.S. WNT goes through fitness exercises as Residency Camp continues in Carson, California.

Enjoy!

Duration : 0:2:2

Read the rest of this entry »

Technorati Tags: Martynnny, Soccer, US, uswnt, wnt, women's

I have never played organized soccer but I am dying to play. I am going to a new high school in the fall and I need to know some good training methods to get me better. I play everyday in my backyard praticing ball tricks, speed, kicks, etc. What are some good workout routines as well. The position I want to play is striker, so what are some training routines to ready me for this position at the high school level?

Well you definitely want to be in shape & have great ball control!
* Do lots of quick sprints like suicides or like 300 yard shuttle runs for speed.
- Also do longer distance running for endurance.
*Dribbling the ball through cones is an easy way to gain ball control.
- or just running around everywhere with the ball at your feet.
* You could warm up by grabbing a friend to toss you the ball to your head (to practice headers), chest (chest traps), thighs (thigh traps), and feet (volleys).
* Place a target in a goal and try to shoot at it from different positions and distances.
Scrimmaging with friends is also good practice and can be really fun! So just push yourself every day and have fun! Good Luck!

Come take a look at what UNICUS Fitness can do for your soccer game with their QST Training for Soccer. No sitting the bench this year! You will have blazing speed all game long.

Duration : 0:3:51

Read the rest of this entry »

Technorati Tags: fitness, Soccer, Training, UNICUS

http://www.soccerdrillstips.com – Soccer training tips and speed training for youth soccer coaches. Visit us now and download your FREE coaching youth soccer drills report – Today Only!

Duration : 0:1:31

Read the rest of this entry »

Technorati Tags: fitness training, Football Training, soccer drills, soccer skills

http://youthsoccerfitnesstraining.com Soccer training ideas to get you ready for your important competitions. Soccer fitness preparation. You can also visit my blog at http://futbolperformance.com

Duration : 0:7:4

Read the rest of this entry »

Technorati Tags: youth soccer agility training, youth soccer fitness training

Djair Garcia during training in Rio Claro FC, City Rio Claro – São Paulo / Brazil

Duration : 0:4:7

Read the rest of this entry »

Technorati Tags: agility, Football, players, Soccer, speed, Training